Hosted by: Kirsten Joelle
Join us for an enlightening COCO Talk with Kristen Joelle on 24th of October!
About Kristen
Kirsten is a Marketing Executive and certified yoga instructor currently based in Paris. Her career has enabled her to live across Australia, South Korea, Spain, Cambodia, Indonesia, and the U.S., giving her a unique global perspective on the challenges of remote work and maintaining balance. With a diverse background in hospitality, tourism, and marketing, she understands the demands of high-pressure environments and the importance of prioritizing well-being. Having personally experienced the transformative effects of mindfulness through her yoga practice, she is passionate about helping others manage stress, avoid burnout, and live more balanced, fulfilling lives.
About the Topic
“Work Well, Live Well: Mindful Practices for Thriving in Both” will explore how nurturing your mental well-being is key to thriving in both work and life. In a world that often glorifies overwork and constant busyness, burnout has become a common struggle. Drawing from her professional journey across different industries and countries, along with her personal experience with yoga and mindfulness, Kirsten will share how simple practices—like yoga, meditation, and self-care—can reduce stress, enhance focus, and increase productivity. This talk offers practical tools for anyone seeking more balance and energy in their daily routine—whether you're new to mindfulness or looking for new ways to stay grounded.
